You yourself, as much as anybody in the entire universe, deserve your love and affection.

“We use mindfulness to observe the way we cling to pleasant experiences ”

“Meditation is a microcosm, a model, a mirror. The skills we practice when we si…”

“Effort is the unconstrained willingness to persevere through difficulty. It is …”

“In those moments when we realize how much we cannot control, we can learn to le…”