We use mindfulness to observe the way we cling to pleasant experiences

“To reteach a thing its loveliness is the nature of metta. Through lovingkindnes…”

“The mind thinks thoughts that we don't plan. It's not as if we say, 'At 9:10 I'…”

“The difference between misery and happiness depends on what we do with our atte…”

“Life is like an ever-shifting kaleidoscope - a slight change, and all patterns …”