This is it. Autore: Jon Kabat-Zinn Copy Quote More from Jon Kabat-Zinn “Meditation is the only intentional, systematic human activity which at bottom i…” “The awareness is not part of the darkness or the pain; it holds the pain, and k…” “For men and women alike, this journey is a the trajectory between birth and dea…” “To let go means to give up coercing, resisting, or struggling, in exchange for …”