Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What do you hear?

“Intelligence is the door to freedom and alert attention is the mother of intell…”

“The best way to capture moments is to pay attention. This is how we cultivate m…”

“The little things? The little moments? They aren't little.”

“Life on earth is a whole, yet it expresses itself in unique time-bound bodies, …”