Behind every flinch is a fear or an anxiety - sometimes rational, sometimes not. Without the fear, there is no flinch. But wiping out the fear isn't what's important - facing it is.

“You don’t know anyone at the party, so you don’t want to go. You don’t like cot…”

“You will never be entirely comfortable. This is the truth behind the champion -…”

“What you're missing is that the path itself changes you.”

“Krishnamurti, a great Indian sage, once said: “You can take a piece of wood tha…”