We often get caught up in our own reactions and forget the vulnerability of the person in front of us.

“Sometimes we think that to develop an open heart, to be truly loving and compas…”

“When we practice metta, we open continuously to the truth of our actual experie…”

“We are all too often told by someone that we are too old, too young, too differ…”

“Every single moment is expressive of the truth of our lives when we know how to…”